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Afridelight Crepes

Afridelight is super natural functional food. It is masterful blended composite flour made from the rarest species of whole wheat grains and mature unripe plantain. It is rich in B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese.

Health Benefits of Afridelight

It’s a great meal for weight loss and healthy eating.

Afridelight is low in carbohydrates, with high fibre content, essential vitamins and minerals. When consume with lots of vegetable soup and chicken, it makes a great weight loss and healthy meal.

More Than a Meal Series

 Afridelight Crepes



1 cup Afridelight flour
1/2 cup all purpose flour
1/4 t. salt
1/4 cup honey
3 1/2 cups milk
4 eggs


– Combine all of the dry ingredients with a whisk. Beat the honey and eggs into the milk, then slowly incorporate into the dry mixture, whisking continuously.
– Heat a small nonstick skillet on medium and spray with cooking spray. Add 1/4 cup batter and allow it to fill the pan to the edges. Cook on one side for 3 minutes before carefully flipping (crepe will be very thin – this takes some practice) to finish cooking 1 minute more. (I tend to use 2 pans to speed up the cooking process; otherwise you’re standing over the stove for an hour).
– Stacking crepes on a plate until you’re done cooking will keep them hot so that everyone can eat together for a change!
– Top or fill with fresh berries, powdered sugar and honey, whipped cream, bananas and chocolate sauce or nuetella, the possibilities are endless!


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